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Blog posts tagged with 'sleep'

Sleep Rules: Rule Number 1: Align Your Spine with a Perfect Pillow.

Originally Published at The Sleep Rules Podcast

So, the quest for a perfect pillow is as daunting as The Holy Grail or the Davinci code. Or is it? I mean it’s just a pillow, right? Well, that overlooked article of bedding consists of 30% of your spine, BRO! I didn’t believe it at first, but it’s ...

Can one mattress work for everyone?

 

Large warehouse stores are amazing. You need ketchup? Well, there is one bottle of ketchup. You want some cereal? There are several options but only one size…. LARGE. They take the choice out of it. This makes the shopping experience easy. I know I don’t like sitting there debating what size bo...

Exercise and Sleep

 

New Year’s Resolution time is in full swing and everyone is trying to get their routine down. You have to make a schedule that works best for you. Some people think that morning workouts are the only way to go and that working out at night actually hurts your sleep, but that is just not true. W...

Why do we Yawn?

 

Why do we yawn? We are not the only species who yawns monkeys, dogs, cats, and even fish and babies inside the womb yawn but why? It is one of those truly unsolved mysteries, but there are some really interesting theories.

The one that seems to be the most pervasive is that it expands your lun...

Attack of the Zombie Mattress

 

It’s dark, your body aches and you are covered in sweat. You feel exhausted as if some unrelenting monster has been pursuing you at a steady pace. No time to rest. You never get to rest. You are not in some remote summer camp being chased by Zombies through the woods. The constant exhaustion is...

Beditation

 

 

Does this sound familiar?  You’re lying in bed, trying to fall asleep, but your mind is racing.   You’re exhausted, but can’t turn off your brain.  Instead, you lie awake, remembering the things you didn’t get done that day, the argument you had with a co-worker, that time in 3rd grade you t...

Exercise your way to Healthier Sleep

sleep exercise

 

One of the most frequently asked questions we hear as Sleep Specialists is “What are some easy things I can do to get a better night’s sleep?”  While there are many things that influence how much deep, restorative sleep a person gets, one is probably overlooked but still incredibly important: p...

Cool Comfort

Rule No. 3

Keep your Cool

with Cool technology.

There are new advances in cool technology that finally provide a solution for hot sleepers.

 


 The coolest mattresses use advanced materials like Tempur-pedic Breeze and Sealy Chill. Gel has some limited cooling properties by itself but phase ...

Can't Sleep? Drug free alternatives that really help
Insomnia is a widespread sleep problem among adults. Nearly 40% of men and women in the U.S. experience some symptoms of insomnia in a given year, and as many as 15% of adults struggle with chronic insomnia. Relaxation techniques are considered a standard form treatment for insomnia by sleep profess...
Fibromyalgia or Chronic Arthritis? Relief can Come from your mattress.

Fibromyalgia or Chronic Arthritis? Relief Can Come From Your Mattress.

By: Dave Robben

During my nearly decade in the bedding industry, I have come across countless consumers actively seeking a solution for their chronic widespread pain. Many find it nearly impossible to even get out of bed in the...