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Blog posts of '2018' 'January'

Exercise and Sleep

 

New Year’s Resolution time is in full swing and everyone is trying to get their routine down. You have to make a schedule that works best for you. Some people think that morning workouts are the only way to go and that working out at night actually hurts your sleep, but that is just not true. W...

Eat Healthy, Exercise, SLEEP! Keep your New Year's Resolution!

Keeping your New Year’s Resolutions!

Every year around this time we all sit down and think about how we can make this year “our year”. What can we do to improve ourselves? Some years it is a big change, while some years it is small. Overwhelmingly every year the biggest New Year’s Resolution is t...