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Giving your Guests the best!

 

Are you hosting Thanksgiving? Get your guest room set up right before guests arrive.

Are you hosting family or friends for Thanksgiving? You have a lot of things to get ready. There’s the big dinner to plan, of course, but before the guests arrive you may also want to make some changes to gues...

Why do we Yawn?

 

Why do we yawn? We are not the only species who yawns monkeys, dogs, cats, and even fish and babies inside the womb yawn but why? It is one of those truly unsolved mysteries, but there are some really interesting theories.

The one that seems to be the most pervasive is that it expands your lun...

Don’t Let Acid Reflux Ruin Your Night

 

Maybe you have suffered from a sour stomach in the middle of the night. Maybe you deal with digestion issues frequently. If you are waking up in the middle of the night with an upset stomach there are steps you can take to help yourself sleep better. Keep reading to learn more.

Your stomach is...

Coffee Lovers Sleep Tips

 

Don’t drink coffee after 2pm for better sleep.

Are you groggy and unable to function without your morning cup of coffee? Perhaps you walk around on auto-pilot until you get your daily warm cup of coffee into your system. If you feel this way you are not alone. Many folks start their day with a...

Make your Bedroom a better Sleep Zone

Simple tips that make your bedroom a better sleep zone.

Get the light right.

Stick with lower output light bulbs with warmer orange shades of white light instead of bright white light bulbs so your bedroom light is more similar to shades of light you’d experience at sunset. Bright white light se...

Could 1 extra hour of sleep really lower your child’s risk for Type 2 Diabetes?

 

Could 1 extra hour of sleep really lower your child’s risk for Type 2 Diabetes?

You may already know that children need more sleep than adults but you recent evidence suggests that a major health issue is present. Children are not getting adequate sleep which could cause serious health proble...

Sleep.... Perchance to Dream: 4 Common Creepy Dreams

 

Is Freddy Krueger living in your nightmares? Are you afraid to fall asleep because that Wendigo will chase you around the forest again? Is Pennywise the clown luring you into the sewers at 2 am? Here are 4 of the scariest dreams, their meanings, and some possible solutions!

  1.        Falling
...
Halloween Bedtime??

 

When should I take the family Trick or Treating? When is the best bedtime for Halloween night?

Halloween was always one of my favorite holidays as a child. I can remember the excitement of picking out my costume and getting together with my neighborhood friends so we could loop around a few bl...

Why a scary movie might be keeping you awake at night

 

You probably remember seeing a movie or a TV show that kept you awake at night. For me that show was Unsolved Mysteries. The show would highlight various unsolved gruesome crimes then highlight the fact that whoever did the heinous act they had just reenacted was still roaming free and ready to...

Attack of the Zombie Mattress

 

It’s dark, your body aches and you are covered in sweat. You feel exhausted as if some unrelenting monster has been pursuing you at a steady pace. No time to rest. You never get to rest. You are not in some remote summer camp being chased by Zombies through the woods. The constant exhaustion is...