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Eat Pumpkin! Sleep like a baby!

Fall Foods that help you Fall Asleep

Pumpkins are a staple of Fall. All the delicious pumpkin products are available to enjoy. Pumpkin pie, Pumpkin bread, Pumpkin spiced everything but you may be surprised to learn that pumpkins contain a wonderful sleep aid inside.

Pumpkin seeds are very small...




Does this sound familiar?  You’re lying in bed, trying to fall asleep, but your mind is racing.   You’re exhausted, but can’t turn off your brain.  Instead, you lie awake, remembering the things you didn’t get done that day, the argument you had with a co-worker, that time in 3rd grade you t...

Benefits of Chamomile tea


Should you drink a glass of chamomile tea before bed? 

Chamomile has been used since ancient times for many medicinal reasons. Now varieties of this great herb can be found at just about any supermarket.  Chamomile preparations have been commonly used for ailments such as upset stomach, inflam...

Fall into Bed with Exercise

Recently, Mattress Direct posted a blog entry about the link between exercise and sleep.  Today, we want to give you some extra motivation to help you along your way to more alert days and more restful nights!  While it may not be the usual time of year people think of when they consider making a ...

Exercise your way to Healthier Sleep

sleep exercise


One of the most frequently asked questions we hear as Sleep Specialists is “What are some easy things I can do to get a better night’s sleep?”  While there are many things that influence how much deep, restorative sleep a person gets, one is probably overlooked but still incredibly important: p...

To Weightlessness and Beyond



                Everyone hears about this elusive zero gravity state, but just what exactly is it? Technically, it is the state of weightlessness one feels while floating in space. The pull of gravity actually causes aches and pain. We all want to feel weightless for a little whi...

Adjust your Sleep


Adjustable mattress foundations and Zero bases are more popular than ever.

Are you struggling to find room in your house for everyone? Do you notice yourself propping up pillows in the bedroom so you can sit up to watch TV? Are any other members of the family trying to spend waking hours in b...

Replace when you ache!

Rule number 10: Replace when you ache.

Retail stores constantly spend money on advertisements that tell you to replace your mattress on some arbitrary timeline. However, I am here to tell you that this is terrible advice.


Because your mattress may be fine after that amount of time and yo...

Stages of Sleep


The science of sleep continues to evolve. In the past, scientists believed that sleep was a time when the body and brain shut down to rest and recover. In contrast recent research shows that our minds are highly active while we sleep.

Hormones levels increase during sleep which are shown to ai...

Let's Talk about sheets!

Let’s talk about sheets.

Your bed sheets might not seem like a very important choice but you spend 1/3 of your life in bed. Shouldn’t you try to make the most of that time and maximize your comfort? Keep reading and you will know everything you need to make an informed bed sheet selection.

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