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Blog posts tagged with 'sleep rules'

Kids need quality sleep too...

          Kids need a lot of sleep. Depending on their age, children need to sleep anywhere from 9 to 14 hours a night to provide optimal time for their bodies to rest and recharge for the next day. Without the proper amount of sleep kids can be less attentive in school, have delayed response time...

Cool Comfort

Rule No. 3

Keep your Cool

with Cool technology.

There are new advances in cool technology that finally provide a solution for hot sleepers.

 


 The coolest mattresses use advanced materials like Tempur-pedic Breeze and Sealy Chill. Gel has some limited cooling properties by itself but phase ...

Keeping the Bed Clean: or How I Learned to Stop Worrying and Love Destroying Dust Mites

Keeping the Bed Clean: or How I Learned to Stop Worrying and Love Destroying Dust Mites. – by Justin Taylor


How often do you wash your sheets? Do you ever vacuum your mattress? What level of action is really necessary? Follow these tips to ensure a great night’s sleep free from dust mites and ot...

Memory Foam or Springs

 

You will see two main varieties of mattress when you shop for a mattress traditional inner spring mattresses and memory foam. Both are fantastic depending on your own personal preference and sleeping style.

Memory foam you sleep more inside the mattress, while innerspring mattresses you sleep ...

Picking the right outfit for any occasion Sleep Rule #427

Picking the right outfit for any occasion:  Mattress Shopping

By Justin Taylor

So you’ve decided you need a new mattress and you want to find your perfect bed, but are unsure of what to wear to give you your best result. Do you want to wear that cute workout outfit you bought last week to try a Te...

Can't Sleep? Drug free alternatives that really help
Insomnia is a widespread sleep problem among adults. Nearly 40% of men and women in the U.S. experience some symptoms of insomnia in a given year, and as many as 15% of adults struggle with chronic insomnia. Relaxation techniques are considered a standard form treatment for insomnia by sleep profess...
Fibromyalgia or Chronic Arthritis? Relief can Come from your mattress.

Fibromyalgia or Chronic Arthritis? Relief Can Come From Your Mattress.

By: Dave Robben

During my nearly decade in the bedding industry, I have come across countless consumers actively seeking a solution for their chronic widespread pain. Many find it nearly impossible to even get out of bed in the...